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		<title><![CDATA[Tough on Drugs - All Forums]]></title>
		<link>http://www.toughondrugs.com/forum/</link>
		<description><![CDATA[Tough on Drugs - http://www.toughondrugs.com/forum]]></description>
		<pubDate>Wed, 10 Mar 2010 23:44:25 +0300</pubDate>
		<generator>MyBB</generator>
		<item>
			<title><![CDATA[Ecstasy use may lead to sleep apnea: Illegal &#39;club drug&#39; poisons neurons involved in control of breathing during]]></title>
			<link>http://www.toughondrugs.com/forum/showthread.php?tid=1307</link>
			<pubDate>Wed, 10 Mar 2010 02:10:38 +0300</pubDate>
			<guid isPermaLink="false">http://www.toughondrugs.com/forum/showthread.php?tid=1307</guid>
			<description><![CDATA[Repeated use of the drug popularly known as "ecstasy" significantly raises the risk of developing sleep apnea in otherwise healthy young adults with no other known risk factors for the sleep disturbance, a new study suggests. The finding is the latest highlighting the potential dangers of the amphetamine-style chemical, currently used illegally by millions of people in the United States.<br />
<br />
Posted on Thu, 03 Dec 2009 11:00:00 EST at http://www.sciencedaily.com/releases/200...162332.htm]]></description>
			<content:encoded><![CDATA[Repeated use of the drug popularly known as "ecstasy" significantly raises the risk of developing sleep apnea in otherwise healthy young adults with no other known risk factors for the sleep disturbance, a new study suggests. The finding is the latest highlighting the potential dangers of the amphetamine-style chemical, currently used illegally by millions of people in the United States.<br />
<br />
Posted on Thu, 03 Dec 2009 11:00:00 EST at http://www.sciencedaily.com/releases/200...162332.htm]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Four Tips to Solve R4 SDHC Upgrade Problems - Latest R4i Firmware Running Problems.]]></title>
			<link>http://www.toughondrugs.com/forum/showthread.php?tid=1306</link>
			<pubDate>Tue, 09 Mar 2010 14:09:36 +0300</pubDate>
			<guid isPermaLink="false">http://www.toughondrugs.com/forum/showthread.php?tid=1306</guid>
			<description><![CDATA[1) Confusion over R4 III - Upgrade, R4 III SDHC and R4 SDHC.<br />
<br />
These three cards are totally different from each other. Do not make a mistake with them.<br />
<br />
2) "the file name is too long please reduce" appears when you insert R4 SDHC Upgrade in.<br />
<br />
As this happens, you can backup all of your files to your hard drive, format your SD card, and reinstall the firmware.<br />
<br />
3) R4 SDHC Upgrade Revolution is not an official card, but one of those crappy clone cards.<br />
<br />
4) R4 SDHC Upgrade's running latest R4i firmware.<br />
<br />
R4 SDHC Upgrade may crash while creating a save file for assassins creed, upon rebooting dsi. Then screen is red. When when plugged into laptop, the micro SD card showed as having no files on it but no free space either. Formatted with the Panasonic tool and reinstalled the firmware and games, and then it was fine for about an hour at which point it did the same thing while loading a level on skate it. Sometimes there will be such a word "MENU??".<br />
<br />
The message " MENU??" shows that your downloading is not correct. You probably didn't extract the "R4i English V1.11b" to TF card's root-directory. Please remember to TF card's root-directory! A lot of people's extract software will build a folder "R4i English V1.11b".<br />
<br />
What's more, please do carefully as the following STEPS:<br />
<br />
i> Format Micro SD card<br />
<br />
ii> Going to download from one R4 online website.<br />
<br />
R4-SDHC and R4i-SDHC's Kernel software are the sames: V1. 11b<br />
<br />
There are two columns "download" on this page, choose the left column, Release date: [2009-9-29]<br />
<br />
iii> Download, and extract the "R4i English V1.11b" to TF card. Confirm there are the be-lowing files on TF card's root-directory<br />
(Notice):<br />
<br />
moon-memo ---Sub-directory<br />
moonshl2 ---Sub-directory<br />
R4iMenu ---Sub-directory<br />
R4 ---DAT file<br />
<br />
To sum up, by comparison with other R4 series cards, R4 III SDHC, r4 iii upgrade, R4 SDHC and gold r4i, R4 SDHC Upgrade is not very good. It can be your second choice. I strongly recommend you buy other series of R4 card, such as R4 III SDHC and r4 iii upgrade.]]></description>
			<content:encoded><![CDATA[1) Confusion over R4 III - Upgrade, R4 III SDHC and R4 SDHC.<br />
<br />
These three cards are totally different from each other. Do not make a mistake with them.<br />
<br />
2) "the file name is too long please reduce" appears when you insert R4 SDHC Upgrade in.<br />
<br />
As this happens, you can backup all of your files to your hard drive, format your SD card, and reinstall the firmware.<br />
<br />
3) R4 SDHC Upgrade Revolution is not an official card, but one of those crappy clone cards.<br />
<br />
4) R4 SDHC Upgrade's running latest R4i firmware.<br />
<br />
R4 SDHC Upgrade may crash while creating a save file for assassins creed, upon rebooting dsi. Then screen is red. When when plugged into laptop, the micro SD card showed as having no files on it but no free space either. Formatted with the Panasonic tool and reinstalled the firmware and games, and then it was fine for about an hour at which point it did the same thing while loading a level on skate it. Sometimes there will be such a word "MENU??".<br />
<br />
The message " MENU??" shows that your downloading is not correct. You probably didn't extract the "R4i English V1.11b" to TF card's root-directory. Please remember to TF card's root-directory! A lot of people's extract software will build a folder "R4i English V1.11b".<br />
<br />
What's more, please do carefully as the following STEPS:<br />
<br />
i> Format Micro SD card<br />
<br />
ii> Going to download from one R4 online website.<br />
<br />
R4-SDHC and R4i-SDHC's Kernel software are the sames: V1. 11b<br />
<br />
There are two columns "download" on this page, choose the left column, Release date: [2009-9-29]<br />
<br />
iii> Download, and extract the "R4i English V1.11b" to TF card. Confirm there are the be-lowing files on TF card's root-directory<br />
(Notice):<br />
<br />
moon-memo ---Sub-directory<br />
moonshl2 ---Sub-directory<br />
R4iMenu ---Sub-directory<br />
R4 ---DAT file<br />
<br />
To sum up, by comparison with other R4 series cards, R4 III SDHC, r4 iii upgrade, R4 SDHC and gold r4i, R4 SDHC Upgrade is not very good. It can be your second choice. I strongly recommend you buy other series of R4 card, such as R4 III SDHC and r4 iii upgrade.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[SEO Impact on Google Buzz.]]></title>
			<link>http://www.toughondrugs.com/forum/showthread.php?tid=1305</link>
			<pubDate>Tue, 09 Mar 2010 14:08:27 +0300</pubDate>
			<guid isPermaLink="false">http://www.toughondrugs.com/forum/showthread.php?tid=1305</guid>
			<description><![CDATA[Everyone has been 'buzzing' around the new social media platform launched by Google recently - Google Buzz. There is nothing outstanding about the layout - it's a sort of Twitter meets FriendFeed design. The major difference (and advantage) Buzz has over the existent social networks is that it is integrated into your Gmail account. There are many other interesting features which have been discussed in much detail across the internet, hence in this article I will just concentrate on SEO implications of Google Buzz.<br />
<br />
For Search Engine Optimizers, the two interesting aspects of Google Buzz are:<br />
<br />
   1. The 'implicit' priority that Google Buzz will get on the Google Search Engine<br />
   2. The 'auto-following' - you can leverage Gmail to grow your social network more rapidly (compared with Twitter) since Buzz has a built-in viral feature by auto-following contacts<br />
<br />
For the past few years, Google has moving towards a trend know as 'real-time' or 'blended' search. On your search result page you won't only see organic (free results) and sponsored ads but also images, video, Twitter, MySpace and news posts (all as it happens). The opportunities for SEO here are:<br />
<br />
   1. Google may interpret links from these posts to your website as having some marginal impact on your PageRank.<br />
   2. People may read your tweets, news posts and thereby directly o to your website<br />
   3. The posts themselves may show up on Google searches and give you some temporary visibility for free and for your target keywords.<br />
<br />
I may be speculating here but I believe that Google Buzz might get a slight advantage when it comes to 'real-time' search, after all its Google's baby.<br />
<br />
Or look at it this way - Google is in all ways the dominating Search Engine - a huge monopoly, huge profits to link products to attractive packages and important products to give away for free. Buzz is already linked to Gmail and Google says that public Buzz will be indexed on Google search engines (have a look at the launch video). Google is also indexing Twitter posts; all of this encourages an SEO to see Buzz as a powerful tool.<br />
<br />
Also take a look at YouTube, video posts on Google are heavily biased towards it with respect to other alternative video services. Not really sure if Buzz will outrank Twitter but there is a vast opportunity to be exploited from an SEO perspective.<br />
<br />
Another important point is that you can get a real link from Google.com Many SEO people still like to get links, especially from an authority domain. All your buzzes are extra pages with their own clean URL. The links don't use the infamous no-follow attribute that makes them useless for search engines.<br />
<br />
I believe Google Buzz has a vast opportunity that can be exploited by search engine optimizers. So buzz your way around!]]></description>
			<content:encoded><![CDATA[Everyone has been 'buzzing' around the new social media platform launched by Google recently - Google Buzz. There is nothing outstanding about the layout - it's a sort of Twitter meets FriendFeed design. The major difference (and advantage) Buzz has over the existent social networks is that it is integrated into your Gmail account. There are many other interesting features which have been discussed in much detail across the internet, hence in this article I will just concentrate on SEO implications of Google Buzz.<br />
<br />
For Search Engine Optimizers, the two interesting aspects of Google Buzz are:<br />
<br />
   1. The 'implicit' priority that Google Buzz will get on the Google Search Engine<br />
   2. The 'auto-following' - you can leverage Gmail to grow your social network more rapidly (compared with Twitter) since Buzz has a built-in viral feature by auto-following contacts<br />
<br />
For the past few years, Google has moving towards a trend know as 'real-time' or 'blended' search. On your search result page you won't only see organic (free results) and sponsored ads but also images, video, Twitter, MySpace and news posts (all as it happens). The opportunities for SEO here are:<br />
<br />
   1. Google may interpret links from these posts to your website as having some marginal impact on your PageRank.<br />
   2. People may read your tweets, news posts and thereby directly o to your website<br />
   3. The posts themselves may show up on Google searches and give you some temporary visibility for free and for your target keywords.<br />
<br />
I may be speculating here but I believe that Google Buzz might get a slight advantage when it comes to 'real-time' search, after all its Google's baby.<br />
<br />
Or look at it this way - Google is in all ways the dominating Search Engine - a huge monopoly, huge profits to link products to attractive packages and important products to give away for free. Buzz is already linked to Gmail and Google says that public Buzz will be indexed on Google search engines (have a look at the launch video). Google is also indexing Twitter posts; all of this encourages an SEO to see Buzz as a powerful tool.<br />
<br />
Also take a look at YouTube, video posts on Google are heavily biased towards it with respect to other alternative video services. Not really sure if Buzz will outrank Twitter but there is a vast opportunity to be exploited from an SEO perspective.<br />
<br />
Another important point is that you can get a real link from Google.com Many SEO people still like to get links, especially from an authority domain. All your buzzes are extra pages with their own clean URL. The links don't use the infamous no-follow attribute that makes them useless for search engines.<br />
<br />
I believe Google Buzz has a vast opportunity that can be exploited by search engine optimizers. So buzz your way around!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Interesting Facts of CCTV Camera.]]></title>
			<link>http://www.toughondrugs.com/forum/showthread.php?tid=1304</link>
			<pubDate>Tue, 09 Mar 2010 14:06:15 +0300</pubDate>
			<guid isPermaLink="false">http://www.toughondrugs.com/forum/showthread.php?tid=1304</guid>
			<description><![CDATA[Here are some interesting facts<br />
<br />
* The first CCTV camera was installed in Germany for observing the launch of V2 rocket at Test Stand VII. Walter Bruch, a German engineer was responsible for the entire installation and design of this system.<br />
<br />
* It is believed that in the next five years the use of these cameras will escalate by 10 times in UK. Some places in UK have installed talking CCTV, where the operator can talk to the people they monitor.<br />
<br />
* The basic technology used in these cameras is CCD (Charge Coupled Device) which converts the captured images into electronic impulses.<br />
<br />
* According to a research, the average citizen is caught about 300 times a day on a CCTV camera.<br />
<br />
* Approx 25 million these cameras are operating around the world.<br />
<br />
* It is believed that 67% burglary incidents will get reduced by installing these cameras. Although just 9% of the consumers actually have CCTV.<br />
<br />
* Singapore airport has the largest CCTV system in the world with 3000 cameras.<br />
<br />
* Almost all bank cash machines use these cameras<br />
<br />
* UK has the maximum number of these cameras per head of population, about one camera for 14 people. And, in all UK has 4 million these cameras that is 20% of the World's total CCTV camera installations.<br />
<br />
<br />
* Harrods London has 500 these cameras installed and Brussels airport is testing about 700 digital cameras.]]></description>
			<content:encoded><![CDATA[Here are some interesting facts<br />
<br />
* The first CCTV camera was installed in Germany for observing the launch of V2 rocket at Test Stand VII. Walter Bruch, a German engineer was responsible for the entire installation and design of this system.<br />
<br />
* It is believed that in the next five years the use of these cameras will escalate by 10 times in UK. Some places in UK have installed talking CCTV, where the operator can talk to the people they monitor.<br />
<br />
* The basic technology used in these cameras is CCD (Charge Coupled Device) which converts the captured images into electronic impulses.<br />
<br />
* According to a research, the average citizen is caught about 300 times a day on a CCTV camera.<br />
<br />
* Approx 25 million these cameras are operating around the world.<br />
<br />
* It is believed that 67% burglary incidents will get reduced by installing these cameras. Although just 9% of the consumers actually have CCTV.<br />
<br />
* Singapore airport has the largest CCTV system in the world with 3000 cameras.<br />
<br />
* Almost all bank cash machines use these cameras<br />
<br />
* UK has the maximum number of these cameras per head of population, about one camera for 14 people. And, in all UK has 4 million these cameras that is 20% of the World's total CCTV camera installations.<br />
<br />
<br />
* Harrods London has 500 these cameras installed and Brussels airport is testing about 700 digital cameras.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Is the iPhone Helping Students?]]></title>
			<link>http://www.toughondrugs.com/forum/showthread.php?tid=1303</link>
			<pubDate>Tue, 09 Mar 2010 14:05:10 +0300</pubDate>
			<guid isPermaLink="false">http://www.toughondrugs.com/forum/showthread.php?tid=1303</guid>
			<description><![CDATA[The iPhone is a totally new prospect to mobile technology which has made the mobile more than a communication device. The iPhone functions as an iPod, media player, internet, camera phone, has a multi-touch screen and much more. At present, there are number of iPhone applications that belong to different categories. These applications include study applications for students, social networking applications, and many more. Students can use various types of iPhone applications which are helpful in studies, doing homework, preparing for exams, online tutorials, iPhone dictionary and many more.<br />
<br />
There are many existing applications which can be useful to the students. Some of them are:<br />
<br />
iPhone Homework Application<br />
If you are not good in managing your time and schedule then you can use this iPhone application. This application is specially designed to help students keep track of their assignments and duties.<br />
<br />
Exam Applications<br />
Exam has a bank of exam questions.This application help the students for their exams.<br />
<br />
Language Application<br />
If anybody is interested in studying a language, this is the application to help them. Language applications are available for Spanish, French, German, Italian, Russian, Polish, Czech, Japanese, Chinese and many more. If you need any help for translation then, the solution is translate app.<br />
<br />
Science Applications<br />
<br />
If you are bad in remembering the periodic tables and complicated chemistry formulas, here is a solution. This application provides you a simple periodic table and list of difficult formulas.<br />
<br />
iPhone Dictionary<br />
If you use Dictionary.com app, then you do not need to carry a heavy dictionary just to find the meaning of a certain word. This application also helps the students in writing the research papers.<br />
<br />
NotePad Application<br />
<br />
If you are not in mood to carry your notebooks and laptops for taking notes, then you can use this iPhone application. It allows you to take notes, voice notes and you can access it anywhere.<br />
<br />
So it is clear that the iPhone not only entertains the students but also helps them in their studies. So undoubtedly I can say that the iPhone is a multipurpose device. You can share your ideas with me regarding iPhone applications which are useful for the students.]]></description>
			<content:encoded><![CDATA[The iPhone is a totally new prospect to mobile technology which has made the mobile more than a communication device. The iPhone functions as an iPod, media player, internet, camera phone, has a multi-touch screen and much more. At present, there are number of iPhone applications that belong to different categories. These applications include study applications for students, social networking applications, and many more. Students can use various types of iPhone applications which are helpful in studies, doing homework, preparing for exams, online tutorials, iPhone dictionary and many more.<br />
<br />
There are many existing applications which can be useful to the students. Some of them are:<br />
<br />
iPhone Homework Application<br />
If you are not good in managing your time and schedule then you can use this iPhone application. This application is specially designed to help students keep track of their assignments and duties.<br />
<br />
Exam Applications<br />
Exam has a bank of exam questions.This application help the students for their exams.<br />
<br />
Language Application<br />
If anybody is interested in studying a language, this is the application to help them. Language applications are available for Spanish, French, German, Italian, Russian, Polish, Czech, Japanese, Chinese and many more. If you need any help for translation then, the solution is translate app.<br />
<br />
Science Applications<br />
<br />
If you are bad in remembering the periodic tables and complicated chemistry formulas, here is a solution. This application provides you a simple periodic table and list of difficult formulas.<br />
<br />
iPhone Dictionary<br />
If you use Dictionary.com app, then you do not need to carry a heavy dictionary just to find the meaning of a certain word. This application also helps the students in writing the research papers.<br />
<br />
NotePad Application<br />
<br />
If you are not in mood to carry your notebooks and laptops for taking notes, then you can use this iPhone application. It allows you to take notes, voice notes and you can access it anywhere.<br />
<br />
So it is clear that the iPhone not only entertains the students but also helps them in their studies. So undoubtedly I can say that the iPhone is a multipurpose device. You can share your ideas with me regarding iPhone applications which are useful for the students.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Why we should recycle Old Mobile Phones???]]></title>
			<link>http://www.toughondrugs.com/forum/showthread.php?tid=1302</link>
			<pubDate>Tue, 09 Mar 2010 14:03:59 +0300</pubDate>
			<guid isPermaLink="false">http://www.toughondrugs.com/forum/showthread.php?tid=1302</guid>
			<description><![CDATA[Nearly two hundred fifty million phones are discarded every year. Getting rid of old mobile phones that are of no use to anyone anymore benefits the world greatly. Landfills are not as filled up with the hazardous materials from mobile phones as most that are thrown away end up in landfills because some people have no idea that these phones contain toxic metals that are harmful to the environment. The electronic wiring has copper and lead products, and the plastic parts have been processed with flame retardants. Along with toxins, arsenic and zinc, there are also valuable precious metals, glass, foams, paints and plastics that have to be made again from scratch. This takes more energy. Re-producing all of these products cause even more pollution to the planet.<br />
<br />
Not only can you help out the environment by recycling, you can also help someone else, along with getting that much needed bit of cash for yourself. Charity organisations offer them to the less fortunate of us, people that have been involved in domestic violence, in shelters or homeless. Even deactivated phones can be used to place emergency calls. Thousands of people throw away mobile phones every day and the impact to the earth is huge. Laws are now being passed in the UK regarding the disposal and recycling of these old handsets and their rechargeable batteries as the government is starting to understand what the impact is doing to the environment.<br />
<br />
There are many options out there to consider. It matters not what your reasons are, to get some handy cash, or donate your old mobile phones to recycle, refurbish or reuse, someone will greatly appreciate it. It is so easy to simply compare the best price you can get for them online and send it to a phone recycling company. Some mobile phone recycling programs will even prepay your delivery cost to help you out. Do your children and the world a favour. Why not also take up a collection from your co-workers, friends and family, and please recycle.]]></description>
			<content:encoded><![CDATA[Nearly two hundred fifty million phones are discarded every year. Getting rid of old mobile phones that are of no use to anyone anymore benefits the world greatly. Landfills are not as filled up with the hazardous materials from mobile phones as most that are thrown away end up in landfills because some people have no idea that these phones contain toxic metals that are harmful to the environment. The electronic wiring has copper and lead products, and the plastic parts have been processed with flame retardants. Along with toxins, arsenic and zinc, there are also valuable precious metals, glass, foams, paints and plastics that have to be made again from scratch. This takes more energy. Re-producing all of these products cause even more pollution to the planet.<br />
<br />
Not only can you help out the environment by recycling, you can also help someone else, along with getting that much needed bit of cash for yourself. Charity organisations offer them to the less fortunate of us, people that have been involved in domestic violence, in shelters or homeless. Even deactivated phones can be used to place emergency calls. Thousands of people throw away mobile phones every day and the impact to the earth is huge. Laws are now being passed in the UK regarding the disposal and recycling of these old handsets and their rechargeable batteries as the government is starting to understand what the impact is doing to the environment.<br />
<br />
There are many options out there to consider. It matters not what your reasons are, to get some handy cash, or donate your old mobile phones to recycle, refurbish or reuse, someone will greatly appreciate it. It is so easy to simply compare the best price you can get for them online and send it to a phone recycling company. Some mobile phone recycling programs will even prepay your delivery cost to help you out. Do your children and the world a favour. Why not also take up a collection from your co-workers, friends and family, and please recycle.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Ecstasy use may lead to sleep apnea: Illegal &#39;club drug&#39; poisons neurons involved in control of breathing during]]></title>
			<link>http://www.toughondrugs.com/forum/showthread.php?tid=1301</link>
			<pubDate>Tue, 09 Mar 2010 02:10:10 +0300</pubDate>
			<guid isPermaLink="false">http://www.toughondrugs.com/forum/showthread.php?tid=1301</guid>
			<description><![CDATA[Repeated use of the drug popularly known as "ecstasy" significantly raises the risk of developing sleep apnea in otherwise healthy young adults with no other known risk factors for the sleep disturbance, a new study suggests. The finding is the latest highlighting the potential dangers of the amphetamine-style chemical, currently used illegally by millions of people in the United States.<br />
<br />
Posted on Thu, 03 Dec 2009 11:00:00 EST at http://www.sciencedaily.com/releases/200...162332.htm]]></description>
			<content:encoded><![CDATA[Repeated use of the drug popularly known as "ecstasy" significantly raises the risk of developing sleep apnea in otherwise healthy young adults with no other known risk factors for the sleep disturbance, a new study suggests. The finding is the latest highlighting the potential dangers of the amphetamine-style chemical, currently used illegally by millions of people in the United States.<br />
<br />
Posted on Thu, 03 Dec 2009 11:00:00 EST at http://www.sciencedaily.com/releases/200...162332.htm]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Behaviors You Can Develop If You&#39;ve Become an Addicted to Alcohol]]></title>
			<link>http://www.toughondrugs.com/forum/showthread.php?tid=1300</link>
			<pubDate>Mon, 08 Mar 2010 02:09:26 +0300</pubDate>
			<guid isPermaLink="false">http://www.toughondrugs.com/forum/showthread.php?tid=1300</guid>
			<description><![CDATA[Certain habits in life turn into addiction over a period of time.<br />
<br />
Posted on Sun, 07 Mar 2010 00:00:00 -0700 at http://www.healthguidance.org/entry/1310...cohol.html<br />
Author: no@email.com (James Madhok)]]></description>
			<content:encoded><![CDATA[Certain habits in life turn into addiction over a period of time.<br />
<br />
Posted on Sun, 07 Mar 2010 00:00:00 -0700 at http://www.healthguidance.org/entry/1310...cohol.html<br />
Author: no@email.com (James Madhok)]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[How to Stop Drinking Alcohol on Your Own]]></title>
			<link>http://www.toughondrugs.com/forum/showthread.php?tid=1299</link>
			<pubDate>Mon, 08 Mar 2010 02:09:26 +0300</pubDate>
			<guid isPermaLink="false">http://www.toughondrugs.com/forum/showthread.php?tid=1299</guid>
			<description><![CDATA[If alcohol is hampering your quality of life, then you know for sure that you need to get rid of this life threatening addiction.<br />
<br />
Posted on Sun, 07 Mar 2010 00:00:00 -0700 at http://www.healthguidance.org/entry/1311...r-Own.html<br />
Author: no@email.com (James Madhok)]]></description>
			<content:encoded><![CDATA[If alcohol is hampering your quality of life, then you know for sure that you need to get rid of this life threatening addiction.<br />
<br />
Posted on Sun, 07 Mar 2010 00:00:00 -0700 at http://www.healthguidance.org/entry/1311...r-Own.html<br />
Author: no@email.com (James Madhok)]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Ecstasy use may lead to sleep apnea: Illegal &#39;club drug&#39; poisons neurons involved in control of breathing during]]></title>
			<link>http://www.toughondrugs.com/forum/showthread.php?tid=1298</link>
			<pubDate>Mon, 08 Mar 2010 02:09:23 +0300</pubDate>
			<guid isPermaLink="false">http://www.toughondrugs.com/forum/showthread.php?tid=1298</guid>
			<description><![CDATA[Repeated use of the drug popularly known as "ecstasy" significantly raises the risk of developing sleep apnea in otherwise healthy young adults with no other known risk factors for the sleep disturbance, a new study suggests. The finding is the latest highlighting the potential dangers of the amphetamine-style chemical, currently used illegally by millions of people in the United States.<br />
<br />
Posted on Thu, 03 Dec 2009 11:00:00 EST at http://www.sciencedaily.com/releases/200...162332.htm]]></description>
			<content:encoded><![CDATA[Repeated use of the drug popularly known as "ecstasy" significantly raises the risk of developing sleep apnea in otherwise healthy young adults with no other known risk factors for the sleep disturbance, a new study suggests. The finding is the latest highlighting the potential dangers of the amphetamine-style chemical, currently used illegally by millions of people in the United States.<br />
<br />
Posted on Thu, 03 Dec 2009 11:00:00 EST at http://www.sciencedaily.com/releases/200...162332.htm]]></content:encoded>
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			<title><![CDATA[Relapse is Never an Accident]]></title>
			<link>http://www.toughondrugs.com/forum/showthread.php?tid=1297</link>
			<pubDate>Sun, 07 Mar 2010 02:08:41 +0300</pubDate>
			<guid isPermaLink="false">http://www.toughondrugs.com/forum/showthread.php?tid=1297</guid>
			<description><![CDATA[“Relapse is never an accident. Relapse is a sign that we have a reservation in our program.&#8221; Narcotics Anonymous, Basic Text, p. 76<br />
These reservations can apply to alcoholism, addiction, compulsive gambling, codependency or sex addiction.<br />
A reservation is something we set aside for future use.<br />
In our case, a reservation is the expectation that, if such-and-such happens, we will surely relapse.<br />
What event do we expect will be too painful to bear?<br />
Maybe we think that if a spouse or lover leaves us, we will have to get high.<br />
If we lose our job, surely, we think, we will use.<br />
Or maybe it&#8217;s the death of a loved one that we expect to be unbearable.<br />
In any case, the reservations we harbour gives us permission to use when they come true-as they often do.<br />
We can prepare ourselves for ...<br />
<br />
Posted on Sat, 06 Mar 2010 12:42:43 +0100 at http://www.medworm.com/index.php?rid=333...ident-2%2F<br />
Author: Recovery Is Sexy.com<br />
Comments: http://www.medworm.com/rss/comments.php?id=3338436]]></description>
			<content:encoded><![CDATA[“Relapse is never an accident. Relapse is a sign that we have a reservation in our program.&#8221; Narcotics Anonymous, Basic Text, p. 76<br />
These reservations can apply to alcoholism, addiction, compulsive gambling, codependency or sex addiction.<br />
A reservation is something we set aside for future use.<br />
In our case, a reservation is the expectation that, if such-and-such happens, we will surely relapse.<br />
What event do we expect will be too painful to bear?<br />
Maybe we think that if a spouse or lover leaves us, we will have to get high.<br />
If we lose our job, surely, we think, we will use.<br />
Or maybe it&#8217;s the death of a loved one that we expect to be unbearable.<br />
In any case, the reservations we harbour gives us permission to use when they come true-as they often do.<br />
We can prepare ourselves for ...<br />
<br />
Posted on Sat, 06 Mar 2010 12:42:43 +0100 at http://www.medworm.com/index.php?rid=333...ident-2%2F<br />
Author: Recovery Is Sexy.com<br />
Comments: http://www.medworm.com/rss/comments.php?id=3338436]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Ecstasy use may lead to sleep apnea: Illegal &#39;club drug&#39; poisons neurons involved in control of breathing during]]></title>
			<link>http://www.toughondrugs.com/forum/showthread.php?tid=1296</link>
			<pubDate>Sun, 07 Mar 2010 02:08:37 +0300</pubDate>
			<guid isPermaLink="false">http://www.toughondrugs.com/forum/showthread.php?tid=1296</guid>
			<description><![CDATA[Repeated use of the drug popularly known as "ecstasy" significantly raises the risk of developing sleep apnea in otherwise healthy young adults with no other known risk factors for the sleep disturbance, a new study suggests. The finding is the latest highlighting the potential dangers of the amphetamine-style chemical, currently used illegally by millions of people in the United States.<br />
<br />
Posted on Thu, 03 Dec 2009 11:00:00 EST at http://www.sciencedaily.com/releases/200...162332.htm]]></description>
			<content:encoded><![CDATA[Repeated use of the drug popularly known as "ecstasy" significantly raises the risk of developing sleep apnea in otherwise healthy young adults with no other known risk factors for the sleep disturbance, a new study suggests. The finding is the latest highlighting the potential dangers of the amphetamine-style chemical, currently used illegally by millions of people in the United States.<br />
<br />
Posted on Thu, 03 Dec 2009 11:00:00 EST at http://www.sciencedaily.com/releases/200...162332.htm]]></content:encoded>
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			<title><![CDATA[Ecstasy use may lead to sleep apnea: Illegal &#39;club drug&#39; poisons neurons involved in control of breathing during]]></title>
			<link>http://www.toughondrugs.com/forum/showthread.php?tid=1295</link>
			<pubDate>Sat, 06 Mar 2010 02:07:56 +0300</pubDate>
			<guid isPermaLink="false">http://www.toughondrugs.com/forum/showthread.php?tid=1295</guid>
			<description><![CDATA[Repeated use of the drug popularly known as "ecstasy" significantly raises the risk of developing sleep apnea in otherwise healthy young adults with no other known risk factors for the sleep disturbance, a new study suggests. The finding is the latest highlighting the potential dangers of the amphetamine-style chemical, currently used illegally by millions of people in the United States.<br />
<br />
Posted on Thu, 03 Dec 2009 11:00:00 EST at http://www.sciencedaily.com/releases/200...162332.htm]]></description>
			<content:encoded><![CDATA[Repeated use of the drug popularly known as "ecstasy" significantly raises the risk of developing sleep apnea in otherwise healthy young adults with no other known risk factors for the sleep disturbance, a new study suggests. The finding is the latest highlighting the potential dangers of the amphetamine-style chemical, currently used illegally by millions of people in the United States.<br />
<br />
Posted on Thu, 03 Dec 2009 11:00:00 EST at http://www.sciencedaily.com/releases/200...162332.htm]]></content:encoded>
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			<title><![CDATA[Benefits of Breath Meditation]]></title>
			<link>http://www.toughondrugs.com/forum/showthread.php?tid=1294</link>
			<pubDate>Fri, 05 Mar 2010 12:27:01 +0300</pubDate>
			<guid isPermaLink="false">http://www.toughondrugs.com/forum/showthread.php?tid=1294</guid>
			<description><![CDATA[Through the practice of Yoga breath meditation we focus our attention inward finding integration, balance, compassion and love. Yoga is able to affect every aspect of our being through its multifarious practices which is why its appeal is largely the calm, controlled breathing and breath meditation. The goal of bringing mind, body and spirit into unity through breathing practices forms the foundation and link between the mind and the body. This provides a valuable tool for releasing tension and reducing stress and attaining peace, calm and a sense of equilibrium.]]></description>
			<content:encoded><![CDATA[Through the practice of Yoga breath meditation we focus our attention inward finding integration, balance, compassion and love. Yoga is able to affect every aspect of our being through its multifarious practices which is why its appeal is largely the calm, controlled breathing and breath meditation. The goal of bringing mind, body and spirit into unity through breathing practices forms the foundation and link between the mind and the body. This provides a valuable tool for releasing tension and reducing stress and attaining peace, calm and a sense of equilibrium.]]></content:encoded>
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			<title><![CDATA[Ecstasy use may lead to sleep apnea: Illegal &#39;club drug&#39; poisons neurons involved in control of breathing during]]></title>
			<link>http://www.toughondrugs.com/forum/showthread.php?tid=1293</link>
			<pubDate>Fri, 05 Mar 2010 02:01:20 +0300</pubDate>
			<guid isPermaLink="false">http://www.toughondrugs.com/forum/showthread.php?tid=1293</guid>
			<description><![CDATA[Repeated use of the drug popularly known as "ecstasy" significantly raises the risk of developing sleep apnea in otherwise healthy young adults with no other known risk factors for the sleep disturbance, a new study suggests. The finding is the latest highlighting the potential dangers of the amphetamine-style chemical, currently used illegally by millions of people in the United States.<br />
<br />
Posted on Thu, 03 Dec 2009 11:00:00 EST at http://www.sciencedaily.com/releases/200...162332.htm]]></description>
			<content:encoded><![CDATA[Repeated use of the drug popularly known as "ecstasy" significantly raises the risk of developing sleep apnea in otherwise healthy young adults with no other known risk factors for the sleep disturbance, a new study suggests. The finding is the latest highlighting the potential dangers of the amphetamine-style chemical, currently used illegally by millions of people in the United States.<br />
<br />
Posted on Thu, 03 Dec 2009 11:00:00 EST at http://www.sciencedaily.com/releases/200...162332.htm]]></content:encoded>
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			<title><![CDATA[Toxicologist warning to parents: Look for signs of K2 -- &#39;fake marijuana&#39;]]></title>
			<link>http://www.toughondrugs.com/forum/showthread.php?tid=1292</link>
			<pubDate>Thu, 04 Mar 2010 01:59:26 +0300</pubDate>
			<guid isPermaLink="false">http://www.toughondrugs.com/forum/showthread.php?tid=1292</guid>
			<description><![CDATA[In the last month, a professor of toxicology at Saint Louis University has seen nearly 30 cases involving teenagers who were experiencing hallucinations, severe agitation, elevated heart rate and blood pressure, vomiting and, in some cases, tremors and seizures. All of these teens had smoked a dangerous, yet legal substance known as K2 or "fake weed."<br />
<br />
Posted on Wed, 03 Mar 2010 17:00:00 EST at http://www.sciencedaily.com/releases/201...092405.htm]]></description>
			<content:encoded><![CDATA[In the last month, a professor of toxicology at Saint Louis University has seen nearly 30 cases involving teenagers who were experiencing hallucinations, severe agitation, elevated heart rate and blood pressure, vomiting and, in some cases, tremors and seizures. All of these teens had smoked a dangerous, yet legal substance known as K2 or "fake weed."<br />
<br />
Posted on Wed, 03 Mar 2010 17:00:00 EST at http://www.sciencedaily.com/releases/201...092405.htm]]></content:encoded>
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			<title><![CDATA[Ecstasy use may lead to sleep apnea: Illegal &#39;club drug&#39; poisons neurons involved in control of breathing during]]></title>
			<link>http://www.toughondrugs.com/forum/showthread.php?tid=1291</link>
			<pubDate>Thu, 04 Mar 2010 01:59:24 +0300</pubDate>
			<guid isPermaLink="false">http://www.toughondrugs.com/forum/showthread.php?tid=1291</guid>
			<description><![CDATA[Repeated use of the drug popularly known as "ecstasy" significantly raises the risk of developing sleep apnea in otherwise healthy young adults with no other known risk factors for the sleep disturbance, a new study suggests. The finding is the latest highlighting the potential dangers of the amphetamine-style chemical, currently used illegally by millions of people in the United States.<br />
<br />
Posted on Thu, 03 Dec 2009 11:00:00 EST at http://www.sciencedaily.com/releases/200...162332.htm]]></description>
			<content:encoded><![CDATA[Repeated use of the drug popularly known as "ecstasy" significantly raises the risk of developing sleep apnea in otherwise healthy young adults with no other known risk factors for the sleep disturbance, a new study suggests. The finding is the latest highlighting the potential dangers of the amphetamine-style chemical, currently used illegally by millions of people in the United States.<br />
<br />
Posted on Thu, 03 Dec 2009 11:00:00 EST at http://www.sciencedaily.com/releases/200...162332.htm]]></content:encoded>
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		<item>
			<title><![CDATA[Long-time cannabis use associated with psychosis]]></title>
			<link>http://www.toughondrugs.com/forum/showthread.php?tid=1290</link>
			<pubDate>Wed, 03 Mar 2010 01:58:12 +0300</pubDate>
			<guid isPermaLink="false">http://www.toughondrugs.com/forum/showthread.php?tid=1290</guid>
			<description><![CDATA[Young adults who have used cannabis or marijuana for a longer period of time appear more likely to have hallucinations or delusions or to meet criteria for psychosis, according to a new study.<br />
<br />
Posted on Tue, 02 Mar 2010 23:00:00 EST at http://www.sciencedaily.com/releases/201...165726.htm]]></description>
			<content:encoded><![CDATA[Young adults who have used cannabis or marijuana for a longer period of time appear more likely to have hallucinations or delusions or to meet criteria for psychosis, according to a new study.<br />
<br />
Posted on Tue, 02 Mar 2010 23:00:00 EST at http://www.sciencedaily.com/releases/201...165726.htm]]></content:encoded>
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			<title><![CDATA[Ecstasy use may lead to sleep apnea: Illegal &#39;club drug&#39; poisons neurons involved in control of breathing during]]></title>
			<link>http://www.toughondrugs.com/forum/showthread.php?tid=1289</link>
			<pubDate>Wed, 03 Mar 2010 01:58:10 +0300</pubDate>
			<guid isPermaLink="false">http://www.toughondrugs.com/forum/showthread.php?tid=1289</guid>
			<description><![CDATA[Repeated use of the drug popularly known as "ecstasy" significantly raises the risk of developing sleep apnea in otherwise healthy young adults with no other known risk factors for the sleep disturbance, a new study suggests. The finding is the latest highlighting the potential dangers of the amphetamine-style chemical, currently used illegally by millions of people in the United States.<br />
<br />
Posted on Thu, 03 Dec 2009 11:00:00 EST at http://www.sciencedaily.com/releases/200...162332.htm]]></description>
			<content:encoded><![CDATA[Repeated use of the drug popularly known as "ecstasy" significantly raises the risk of developing sleep apnea in otherwise healthy young adults with no other known risk factors for the sleep disturbance, a new study suggests. The finding is the latest highlighting the potential dangers of the amphetamine-style chemical, currently used illegally by millions of people in the United States.<br />
<br />
Posted on Thu, 03 Dec 2009 11:00:00 EST at http://www.sciencedaily.com/releases/200...162332.htm]]></content:encoded>
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			<title><![CDATA[Ecstasy use may lead to sleep apnea: Illegal &#39;club drug&#39; poisons neurons involved in control of breathing during]]></title>
			<link>http://www.toughondrugs.com/forum/showthread.php?tid=1288</link>
			<pubDate>Tue, 02 Mar 2010 01:49:55 +0300</pubDate>
			<guid isPermaLink="false">http://www.toughondrugs.com/forum/showthread.php?tid=1288</guid>
			<description><![CDATA[Repeated use of the drug popularly known as "ecstasy" significantly raises the risk of developing sleep apnea in otherwise healthy young adults with no other known risk factors for the sleep disturbance, a new study suggests. The finding is the latest highlighting the potential dangers of the amphetamine-style chemical, currently used illegally by millions of people in the United States.<br />
<br />
Posted on Thu, 03 Dec 2009 11:00:00 EST at http://www.sciencedaily.com/releases/200...162332.htm]]></description>
			<content:encoded><![CDATA[Repeated use of the drug popularly known as "ecstasy" significantly raises the risk of developing sleep apnea in otherwise healthy young adults with no other known risk factors for the sleep disturbance, a new study suggests. The finding is the latest highlighting the potential dangers of the amphetamine-style chemical, currently used illegally by millions of people in the United States.<br />
<br />
Posted on Thu, 03 Dec 2009 11:00:00 EST at http://www.sciencedaily.com/releases/200...162332.htm]]></content:encoded>
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