Tough on Drugs

Full Version: Benefits of Vitamin C
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Vitamin C is needed because we are all affected by the toxins in food, water, and air as well as hazardous radiations. It can be taken in the form of calcium ascorbate, ascorbic acid or sodium ascorbate. Calcium ascorbate is the least irritating to the stomach.
It promotes healing in any disease and has even helped bring cancer patients back to health. It also prevent tooth decay, bleeding gums and the effects of drugs.
If you are experiencing a slight sore throat, which could be the sign of a worse infection, take a level tsp of calcium ascorbate four times a day.
The sore throat will probably be gone by the next morning. (Large doses of garlic are even more effective)

Natural sources: Rose hips, capsicums or green peppers, sprouting beans and seeds, chick peas, buckwheat, corn, alfalfa, brown rice, citrus fruits and fresh kale.
Vitamin C helps to increase immune system. Garlic also used to treat infections. It is used by Japanese to treat H1N1.
I always try to drink orange juice every day to get my vitamin c. Also if I start to get a scratchy throat or any other symptoms of a cold, then I'll take one of the vitamin c tablets that dissolve in a glass of water. That extra vitamin c usually helps me fight off the cold virus or reduces the symptoms.
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