12-16-2009, 10:53 PM
Hi,
These are Tips,if you follow sincerely you will lose weight.
Tip 1: Find out how many calories you need
Tip 2: Eat at least 5 servings of fruits and vegetables per day
Tip 3: Watch for Portion Size
Tip 4: Do not Skip Meals
Tip 5: Go for wholesome fresh foods
Tip 6: Don't be overly-restrictive
Tip 7: Understand Food Claims and Labels
Tip 8: Watch for the sugary drinks
Tip 9: Keep a food journal
Tip 10: Exercise
These are Tips,if you follow sincerely you will lose weight.
Tip 1: Find out how many calories you need
Tip 2: Eat at least 5 servings of fruits and vegetables per day
Tip 3: Watch for Portion Size
Tip 4: Do not Skip Meals
Tip 5: Go for wholesome fresh foods
Tip 6: Don't be overly-restrictive
Tip 7: Understand Food Claims and Labels
Tip 8: Watch for the sugary drinks
Tip 9: Keep a food journal
Tip 10: Exercise