12-01-2009, 03:03 PM
This article from Readers Digest may help people in recovery from addiction, alcoholism, gambling or co-dependency.
Night-time Habits
Blessed sleep — the holy grail of health. Lack of sleep can send your blood sugar levels skyrocketing, contribute to weight gain, lead to depression, put you at risk for diabetes, and cause brain damage.
Since we’re all in agreement that a good night’s sleep is one of the best things you can do for your health and mood, pick three of these tips to follow each night until you get the night’s sleep you so desperately crave.
The article has 24 hints that you can choose from. If your 3 don’t work try others or a different combination. The hints are;
Create a transition routine.
Figure out your body cycle.
Sprinkle just-washed shee...
Posted on Mon, 30 Nov 2009 14:27:00 +0100 at http://www.medworm.com/index.php?rid=304...uPOJ2zQ%2F
Author: Recovery Is Sexy.com
Comments: http://www.medworm.com/rss/comments.php?id=3040029
Night-time Habits
Blessed sleep — the holy grail of health. Lack of sleep can send your blood sugar levels skyrocketing, contribute to weight gain, lead to depression, put you at risk for diabetes, and cause brain damage.
Since we’re all in agreement that a good night’s sleep is one of the best things you can do for your health and mood, pick three of these tips to follow each night until you get the night’s sleep you so desperately crave.
The article has 24 hints that you can choose from. If your 3 don’t work try others or a different combination. The hints are;
Create a transition routine.
Figure out your body cycle.
Sprinkle just-washed shee...
Posted on Mon, 30 Nov 2009 14:27:00 +0100 at http://www.medworm.com/index.php?rid=304...uPOJ2zQ%2F
Author: Recovery Is Sexy.com
Comments: http://www.medworm.com/rss/comments.php?id=3040029