11-11-2009, 07:37 PM
Hello everyone,
Steps you can take to prevent post-partum depression include:
1. Carve Out Some 'Me Time'
2. Make Time for Your Partner
3. Eat Well
4. Get Plenty of Omega-3s
5. Sleep as Much as Possible
6. Exercise
7. Ask for Help from Your Friends and Family
8. Seek Out Support from Other Moms
9. Be Realistic in Your Expectations
10. Don't Be Afraid to Ask for Professional Help
Also, if you have a history of depression, consult your physician about the possibility of taking medication as a preventive measure before you become depressed.
Steps you can take to prevent post-partum depression include:
1. Carve Out Some 'Me Time'
2. Make Time for Your Partner
3. Eat Well
4. Get Plenty of Omega-3s
5. Sleep as Much as Possible
6. Exercise
7. Ask for Help from Your Friends and Family
8. Seek Out Support from Other Moms
9. Be Realistic in Your Expectations
10. Don't Be Afraid to Ask for Professional Help
Also, if you have a history of depression, consult your physician about the possibility of taking medication as a preventive measure before you become depressed.