When you want to quit smoking, make sure that you overcome your craving and determine yourself that you would never take another puff.
Posted on Mon, 07 Sep 2009 00:00:00 -0600 at
http://www.healthguidance.org/entry/1159...oking.html
Author: no@email.com (Jonathan Pitts)
hello friends,
The hardest part about quitting is breaking the habits that go along with it. For example, if you are used to smoking with your friends when you are hanging out together, it will be hard to hang around with them and not smoke. The best way to keep from smoking is to not put yourself in situations with people who smoke and to stay away from places where you are used to smoking.
* Avoid places and situations where you normally smoke.
* Spend a few days or a week away from your friends who smoke.
* Go to non-smoking places with your friends, like the mall or the movies.
* Don't drink alcohol. Alcohol will likely lower your willpower and increase your chances of having a cigarette.
* If your family smokes, ask them to not smoke in your room.
* Exercise. It will take your mind off smoking, make you feel better, and keep you healthy.
* Plan activities during the first couple of weeks to take your mind off smoking. It will be easier to quit if you keep yourself busy.
* Buy lots of carrots, celery, and other healthy foods so you can munch instead of smoke.
thank you!!
Hi brunoncyryl.
I red your tips to quit smoking. I want to quit this bad habit.
I'll follow your advise. Hope It'll be work.
Thank you so much for putting good tips here. Its very useful for smoker who want to leave this habit.
Thanks.
hello friends,
Here are some way to quit smoking
#Get Exercising
#Ask for support from co-workers, friends and family members no to smoke infront of you
#Destroy All Your Cigarettes
#Deep Breathing
#Stay Away From Alcohol, Sugar And Coffee
#Affirm Yourself Several times a day
Thank you!!
thank you for the tips guys, these are very helpful for us.