03-05-2010, 07:27 PM
Through the practice of Yoga breath meditation we focus our attention inward finding integration, balance, compassion and love. Yoga is able to affect every aspect of our being through its multifarious practices which is why its appeal is largely the calm, controlled breathing and breath meditation. The goal of bringing mind, body and spirit into unity through breathing practices forms the foundation and link between the mind and the body. This provides a valuable tool for releasing tension and reducing stress and attaining peace, calm and a sense of equilibrium.