Tough on Drugs

So you have had a proper meal and an hour or so later you're hungry. What do some eat to help curb this hunger feeling without adding the wrong stuff or to many carbs and calories?

Well, know that being hungry is a feeling of need of food, any food that you can have at the time is OK. But that’s a sign you have made a mistake in the way you just ate!!!

Gain the habit of eating slowly so you can stop when you are satisfied, not full; the brain needs about 20 minutes to get the "Not hungry anymore" signal.

Now, How much food you are eating in a day?? How many times you take food per day?? If your boss says you have to work late night and come in early morning then how would you manage??